In this episode, I talk about the book "Discipline Equals Freedom" and answer 4 big nutrition/training questions. Sit back, relax and enjoy!

Questions:

1- What are some of the best protein, carb and fat sources?

2- How often do you need to de-load?

3- Can you build muscle and lose fat at the same time?

4- Do I recommend mass gainers?

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Ucrania: ir a la guerra o pagar la multa