In 'The Power of Now', Eckhart Tolle discusses the importance of living in the present moment to achieve spiritual enlightenment. The book draws from various spiritual traditions, including Buddhism and mysticism, to explain how people's emotional problems are rooted in their identification with their minds. Tolle argues that the present moment is the only truly real time and that past and future are mere mental constructs. He provides methods for relaxation and meditation to help readers anchor themselves in the present, such as avoiding multitasking, spending time in nature, and letting go of worries about the future. The book also introduces concepts like the 'pain-body' and the distinction between one's thoughts and true self, emphasizing the need to recognize and separate from the destructive influence of the mind[2][4][5].
Jessie Reyez is a Canadian singer-songwriter who’s worked with the likes of Eminem, Duo Lipa, Calvin Harris - she’s a real musician’s musician, but the thing that has always struck me about Jessie was her energy: her music oozes emotion so I was excited to get her in the studio to chat.
Jessie chatted to me about those big emotions she feels - how music saved her from the depths of depression age 16 and has continued to be a necessary outlet for her feelings. She opened up about her sobriety, sharing that even though she is nearly two years sober, she still misses alcohol during her lowest moments, but she is clear that life is so much better now. Jessie also bravely spoke about a producer who took advantage of her, without naming names, and why she the felt guilt in the aftermath of it all.
This conversation was a powerful reminder of the importance of giving yourself space to feel and process your emotions and how strength often comes from leaning into those lows.
You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.uk
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Find Jessie's new album Paid in Memories here: https://www.jessiereyez.com/
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THE CREDITS
Exec Producer: Jemima Rathbone
Assistant Producer: Gurlina Heer
Video: Jake Ji & Ryley Kirby
Social Media: Laura Coughlan
Great Company is an original podcast from JamPot
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Great Company with Jamie Laing 