Forgiving Yourself: The Small Steps in a Journey

This episode is powerful--it’s a chance to hear someone’s personal story on how forgiving yourself goes a long way to promoting your self care, and helping you along the way.

Listen in to my interview with my friend Cindy Purcell. Cindy and I are from the same home town, and her story is inspiring in that her day to day struggles are so common for so many people in feeding into the story that convinces us we can’t or shouldn’t take care of ourselves.  Cindy shares some of her personal journey--where she realized she needed to make a change and what she is doing EVERY DAY to pay herself back in forgiving herself. You don’t want to miss it. We can all relate to the daily struggle of if we are enough. Hearing from someone else can inspire us to make a change.

WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Cindy’s facebook page:  https://www.facebook.com/cynthia.s.johnson.92

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

New pop up group for exercise/activity:  Ultimate Fitness Challenges for Functional Fitness Results:

https://www.facebook.com/groups/518864635705892/

See where we were featured recently on FEEDSPOT as one of the top 15 self care podcasts to follow in 2020!

https://blog.feedspot.com/self_care_podcasts/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats

See acast.com/privacy for privacy and opt-out information.