The Hotflash inc podcast

161: Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND

14 snips
May 29, 2025
Guest
Heidi Lescanec
Dr. Heidi Lescanec, a seasoned naturopathic physician, shares her insightful approach to navigating perimenopause and menopause. She introduces the concept of 'The Pink Zones,' environments that empower women in midlife. The discussion dives into the interplay between hormone health and emotional well-being, urging women to prioritize connection and self-care. Heidi also challenges outdated menopause narratives, encouraging a shift in perspective to view this transition as a transformative opportunity rather than a decline.
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INSIGHT

Reframing Aging for Thriving

  • Thriving women in midlife reframe aging, not blaming every symptom on age.
  • They recognize manageable health factors instead of surrendering to age stigma.
INSIGHT

Midlife Sparks Strong Purpose

  • Midlife women often feel a strong call to purpose beyond family and work.
  • This sense of urgency enables impactful community engagement and activism.
ADVICE

Prepare Health for Menopause

  • Enter menopause with good overall health and resilience to better manage challenges.
  • Build foundational support like nutrition and nervous system regulation beforehand.
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