Today we got to talk to coach, educator, speaker, and blogger Lucy Hendricks who not only takes a holistic approach to personal training but is known for her ability to take complicated topics and making them digestible for fitness and rehab professionals. She helps coaches who have clients that have been hindered by movement limitations get back to what they love whether it’s a competitive sport, general strength training, or living a life without pain.

In this episode, you’ll learn about:

• The power of letting clients who feel hopeless due to pain know they are being heard and their fitness goals addressed


• What the de-conditioned population really is and the myths surrounding people who don’t work out


• What the outdated theories are regarding pain in the fitness industry and how they are doing more harm than good to clients suffering from chronic pain

Lucy’s Website
Enhancing Life on Instagram

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BSimpsonFitness Links

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