Use your circumstances to your advantage | Episode 6

In this episode we will cover step 3 and 4 of Personal Growth - Use your circumstances to your advantage and Track progress. Chapters covered today include:

• Work with the principle of good enough
• Lean into your strengths
• Utilise your most productive hours
• Acknowledge and respect the season of life you are in
• Accept what you cannot change and change what you cannot accept
• Avoid comparison
• Clearly define and write down your goals
• Write out your goals and track your progress
• Do not expect immediate results
• Run your own race
• Celebrate learnings, progress and wins

References from today's episode:

• Ratnapalan, S. a. (2009). To be good enough. Canadian family physician Medecin de famille canadien, 55, 239-42. Retrieved from PubMed Central
• Horton, T. (2014). The Big Picture: 11 laws that will change your life
• Ferriss, T. (2007). The 4-Hour Workweek: Escape 9-5, Live Anywhere and Join the New Rich
• Brown, B. (2021). Atlas of the Heart
• Lee, J. K. (2020). The effects of social comparison orientation on psychological well-being in social networking sites: Serial mediation of perceived social support and self-esteem. Current Psychology (New Brunswick, N.J.). Retrieved from PubMed Central
• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny
• Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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