Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP
Oct 25, 2023
41:18
I am delighted to welcome all my listeners to AMA number five! You have flooded me with a myriad of questions once again, and as promised, we will be focusing on supplements today.
I aim to keep the AMAs between 35 and 40 minutes long to make them a quick listen that is easy to digest. However, looking ahead into 2024, we might consider extending the sessions if your questions lead us in that direction.
I have tried to paraphrase your questions wherever I could and will do my best to answer as many as possible in this episode.
Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
- How will BCAAs and essential amino acids benefit a 56-year-old woman with Hashimoto's?
- Why I recommend essential amino acids over branched chain amino acids for muscle protein synthesis and overall health
- Why do we need to consume much more protein as we age?
- What are the benefits of Berberine?
- Why I recommend focusing on nutrition, physical activity, sleep, and stress management for optimal health during menopause
- The benefits of creatine supplementation for enhanced exercise performance and overall health
- The benefits of creatine for muscle gain and sleep improvement
- I address concerns about using creatine in hot food
- Is there an affordable alternative to myoinositol that offers the same concentrated benefits?
- Will a myoinositol supplement lower testosterone levels?
- Will myoinositol help a child manage mood swings and sugar intake?
- Some of the potential benefits of the Mitopure Urolithin A supplement
- The most important nutrition and supplements for supporting aging women
Connect with Cynthia Thurlow
- Follow on Twitter, Instagram & LinkedIn
- Check out Cynthia’s website
- Submit your questions to support@cynthiathurlow.com
Dr. Roseann’s website
My YouTube video: Stop Wasting Your Money on These Supplements