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My guest on the podcast this week is the one-of-a-kind, Frankie Paz.

Frankie is a plant-based chef and the author of Plant Feasts: Recipes For Slow Living In A Fast Paced World. She also hosts various events including supper clubs, retreats and ‘moon jams’, and she is absolutely passionate about living a life where she is connecting to the land and finding balance in the modern world.

Frankie is single, childfree, and lives alone on her canal boat in East London.

Topics that we cover are:

Frankie’s marriage and subsequent divorce from a man she met in Columbia;
how she feels about her single life since the end of her marriage;
the empowerment that comes from falling in love with yourself;
what it’s like living alone on a canal boat;
what purpose means to Frankie;
living in a small space and what that looks like for Frankie;
how we tend to focus on finding a partner, but should focus more on our connection with the land;
the importance of courage and why we need to stop caring what others think;
female friendships, and how important they have always been for Frankie;
being honest with yourself, and how hard that can be;
how the worst kind of loneliness can be within a relationship;
Frankie’s experiences in the world of polyamory;
how she has lost herself to relationships in the past, but will never allow that to happen again;
how Frankie likes to bring romance into her everyday life;
how Frankie’s cooking isn’t just about the food, it’s about connection;
her book, Plant Feasts, how it came into being, and why it’s much more than a cook book;
cooking for one, and her solo rituals;
Frankie’s words of advice for single women.

Follow Frankie on Instagram:
@moodymangoalchemy

Buy Frankie’s book, Plant Feasts:
https://www.amazon.co.uk/Plant-Feasts-Recipes-living-fast-paced/dp/1848994192

Check out Frankie’s website:
https://moodymango.com/

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And thank you so much for listening!

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