EP#364: If Your CONFIDENCE Is Low, Do THIS to Rebuild It

If your confidence feels like it's gone, you're not alone. Most people struggle with confidence because deep down, they know they're breaking promises to themselves. In this episode, I'll show you exactly how to rebuild that trust and finally start showing up reliably for yourself.

Confidence isn't about how you look or your achievements—it's about whether you can trust yourself to do what you say you'll do, especially when nobody's watching. You have an internal "BS meter" that knows when you're lying to yourself. No amount of affirmations shouted at your mirror will fix that.

What I covered on today's episode:

- Becoming radically reliable to yourself.

- Why staying stagnant destroys confidence, and how growth changes the game.

- Why facing resistance and doing hard things is non-negotiable for lasting self-belief.

- and MORE

Let's dive in and start rebuilding your confidence today.Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

TIMESTAMPS:

(00:00) - Intro

(00:50) - Why Breaking Promises to Yourself Ruins Your Confidence

(04:50) - Do Looks Matter When It Comes to Confidence?

(07:45) - How to Start Rebuilding Trust With Yourself

(10:47) - Why Growth is Essential for True Confidence (Don't Be Stagnant)

(14:48) - Confidence Requires Ongoing Work (Like Brushing Your Teeth)

(16:28) - Doing Hard Things & Facing Resistance

(21:03) - Use It or Lose It (Avoiding Self-Sabotage)

(22:34) - My Resources & Ways of Getting Help

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective

‣ Apply for 1:1 Coaching:Application for Coaching

‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound Blueprint

FIND ME ON:
‣ Instagram:Instagram (@realjaredhamilton)
‣ YouTube:Jared Hamilton
‣ TikTok:Jared Hamilton on TikTok
‣ Email:jared@hamiltontrained.com

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© 2025 Jared Hamilton