In this episode, Dan Cohen Physical Therapist and Fitness coach provides some insight on how PT works in Israel. We discuss strategies for load monitoring and using subjective and objective measures of recovery to aid in programming. 

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We touch on the direction of Physical Therapy and Strength and Conditioning as well as the utility of metrics such as heart rate variability, RPE, autoregulation, reps in reserve, and more!

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Thanks Dan for being a guest on The Movement System Podcast!