Robert Waldinger and Marc Schulz, both pivotal figures in the Harvard Study of Adult Development, share fascinating insights from their extensive research on happiness. They reveal how despite our connected world, loneliness is on the rise. The duo emphasizes the importance of social fitness in promoting well-being and longevity. They discuss the transformative power of meaningful relationships and personal growth, illustrating how purpose and connection truly define a fulfilling life.
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insights INSIGHT
Social Technology Paradox
Americans have increased access to social technology, yet loneliness is rising.
Time spent alone has increased, and close friendships have decreased significantly.
insights INSIGHT
Harvard Study Overview
The Harvard Study of Adult Development, started in 1938, followed two groups: Harvard undergrads and Boston's poorest.
It aimed to understand thriving development, contrasting with studies of developmental problems.
insights INSIGHT
Social Fitness
Social fitness, like physical fitness, is a lifelong practice crucial for health and happiness.
Strong social connections correlate with better physical and mental well-being.
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In 'Bowling Alone', Robert D. Putnam presents extensive data showing how Americans have become disconnected from family, friends, neighbors, and democratic structures. He argues that this decline in social capital has significant negative impacts on physical and civic health. The book explores various factors contributing to this decline, including changes in work, family structure, suburbanization, and the influence of technology such as television and the internet. Putnam also discusses historical precedents and potential solutions for reviving civic engagement and social connections.
The good life
John Esmonde
This play, adapted by Jeremy Sams from the original sitcom by John Esmonde and Bob Larbey, follows Tom and Barbara Good as they transform their suburban home in Surbiton into a model of self-sufficiency. They grow their own food, keep livestock, make their own clothes, and generate electricity from manure. The play reunites the beloved characters, including Geraldine the goat, and explores issues of sustainability and community, blending old and new comedic elements.
Americans have never had more access to social technology. It’s easier to talk to friends and family members hundreds of miles away; easier to see their faces; and easier to find single people to date. But if you ask them, Americans today will say they are as lonely as or lonelier than any time on record. The amount of time all Americans spend alone has increased every year for about a decade.
What's going on?
Today’s episode is about the longest study on happiness in U.S. history — the Harvard Study of Adult Development. Our guests are the study's director and associate director, Robert Waldinger and Marc Schulz. They are the authors of a new book, 'The Good Life,' about what their study should teach all of us about the secret to a long and fulfilling life.
Plain English with Derek Thompson 
