Optimal Living Daily - Personal Development and Self-Improvement

3715: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists

13 snips
Aug 25, 2025
Discover how simplifying email habits can reduce stress and reclaim time. Learn about the journey of transforming chaotic communication into a purposeful practice. Embrace the idea that writing isn't just a natural gift, but a skill earned through dedication. Explore the importance of setting personal boundaries and resisting the urge for immediate responses. These insights demonstrate the power of intentional habits in creating a more meaningful life.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Corporate Email Overload

  • Joshua Fields Millburn described checking a BlackBerry first thing and being chained to email during his corporate days.
  • He received 150–250 emails daily, but fewer than 40 required action, creating a perpetual, stressful cycle.
ADVICE

Reclaim Your Inbox And Timeline

  • Remove email from your smartphone to reduce stress and resist constant checking.
  • Unsubscribe from anything that doesn't add value and reply on your own timeline, not instantly.
ADVICE

Be Intentional Before Sending Or Acting

  • Think twice before sending an email and consider better communication channels first.
  • Delete messages that require no action and avoid responding every day to lower anxiety.
Get the Snipd Podcast app to discover more snips from this episode
Get the app