Orthodox Health Prayer, Stress, & The Nervous System
Mar 24, 2025
A fascinating exploration of how prayer impacts the nervous system reveals its stress-relief benefits. The discussion highlights gratitude and corporate worship's role in fostering community and mental well-being. It also touches on the gut-brain connection and the soothing effects of incense. The hosts examine the relationship between anxiety and trust in God, emphasizing a holistic approach to health that combines body, mind, and spirit. Unique insights on integrating prayer with breathing techniques further enrich this journey into healing.
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Prayer's Effect on Nervous System
- Prayer deeply affects the nervous system beyond a simple religious act.
- It changes how our bodies handle stress by building a relationship with God.
Jesus Prayer Calms Nervous System
- The Jesus Prayer activates the parasympathetic nervous system, promoting relaxation and healing.
- This shifts the body away from stress responses and heightens stress resilience.
Prayer Rewires Stress Response
- Prayer decreases amygdala activity, the brain's fear and stress center.
- This rewires the brain to handle stress more efficiently in alignment with Church teachings.