Ep 258 Adam Keen – Direct Experience in Yoga

Adam delves into the practical aspects of yoga philosophy, emphasizing the importance of direct experience over theoretical knowledge. He discusses the role of emotions in yoga, the influence of karma on our present experiences, and the significance of faith and belief in the spiritual journey. Keen also highlights the necessity of consistent practice and self-inquiry as essential components of personal growth in yoga. The conversation culminates in reflections on the New Year, encouraging listeners to embrace life's experiences with courage and authenticity.

Adam Shares

• · Yoga philosophy emphasizes direct experience over theoretical knowledge.
• · The importance of connecting with oneself to understand yoga.
• · Right knowledge is based on direct perception, inference, and authoritative texts.
• · Emotions are integral to the yoga experience, not to be avoided.
• · Karma influences our present experience and understanding.
• · Misconceptions can cloud our perception of reality.
• · The interplay of pleasure and pain is essential for meaning-making.
• · Faith and belief are crucial for a meaningful spiritual journey.
• · Consistent practice is necessary for personal growth in yoga.
• · Self-inquiry is a continuous process of connecting with oneself.

Keen on Yoga

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