Highlights from the episode:
✅ Why integrating physical and tactical training unlocks real performance
✅ How skill-based plyometrics drive motivation and mastery
✅ Managing injury risk in high-speed training for large squads
✅ The broaden and build theory: from basic drills to elite execution
✅ From GPS data to coaching feedback: how to adjust on the fly
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Show notes: https://preparelikeapro.com/anthony-cutrupi-on-integrating-sc-with-tactical-and-technical-training/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers