her Self: IFS & Spiritual Entrepreneurship 222 | Behind the Curtain: Self-Care Shifts That Are Saving My Business & Sanity
The start of 2025 has felt turbulent for many of us. In this raw and honest episode, I’m sharing the unexpected shifts I’ve made to stay grounded—and keep my business thriving—through perimenopause, uncertainty, and overwhelm.
From reworking my schedule to setting bold boundaries with technology, these aren’t strategies from a business book—they’re hard-won insights born from deep listening and necessity.
If you’re feeling stretched thin, stuck in busywork, or craving more space to breathe, this episode offers practical wisdom to help you create a business that sustains you—not one that drains you.
⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to hello@saraavantstover.com
It’s as simple as that!
In this Episode We Explore:
01:30 - Discovering the impact of recent events on personal well-being and professional life.
05:00 - The significance of creating intentional time for rest and reflection amid chaos.
08:15 - Strategies for establishing boundaries and protecting personal energy throughout the week.
11:45 - Exploring the balance between deep inner work and daily responsibilities.
15:10 - A closer look at the joy of reconnecting with what truly inspires and fulfills us.
18:20 - The importance of spiritual practices in navigating uncertainty and maintaining clarity.
22:00 - Practical reflections to inspire your own journey of adaptation and self-care.
Resources:
- Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
- Join the waitlist for the 2026 France Retreat
- Subscribe to Sara’s Sunday Journal
- Connect with Sara on Instagram