It would be wildly inappropriate for me to have favourites when it comes to my podcast guests - I love them all! - but Chloe Madeley is what dream podcast guests are made of: self-aware, articulate and ready to tell their story.

As ever, we start with risk, and how Chloe made the choice to step back from the world of media to pursue personal training after one weightlifting session, quite literally, changed her life, her mental and physical health.

We discuss so much more from self-worth, being the target of the media glare, growing up with famous parents and why she believes so passionately that comments sections should be banned.

Chloe’s books are available now and The EC Method is currently open for enrollment.

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Chloe Madeley | Shunning media spotlight, banning comments section and the life-changing benefits of weight training.