THE PURSUIT OF WELLNESS Ft. Claire Elisabeth | Love Ya, Bye Ep. 46
Oct 10, 2023
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Claire Elisabeth, health and wellness creator, talks about her Lyme disease diagnosis and daily maintenance. They debate loving or hating cottage cheese and discuss nervous system regulation. Favorite non-toxic makeup product recommendations and morning routines with breakfast choices are also covered.
The podcast discusses the importance of being selective with health and wellness content on platforms like TikTok to avoid feeling overwhelmed.
Claire Elisabeth shares her personal health journey, including her diagnosis of Lyme disease and other underlying conditions.
Claire provides recommendations for daily practices that lower systemic inflammation, including addressing deficiencies, taking supplements, and practicing stress management techniques.
Deep dives
Prioritizing Health and Wellness Content on Social Media
The guest on the podcast episode, Claire Elizabeth, is an entrepreneur and creator known for sharing her wellness expertise and lifestyle changes with her followers. The hosts discuss the importance of being selective with the health and wellness content consumed on platforms like TikTok, as it can sometimes be overwhelming. They express their excitement to have Claire on the show and delve into various topics related to health and wellness.
Claire's Personal Health Journey and Motivation to Share Online
Claire opens up about her own health journey, starting from experiencing symptoms like digestive issues, acne, hair loss, and extreme fatigue. She shares how her passion for research and access to doctors in the holistic health world helped her discover underlying conditions such as Lyme disease, gut dysbiosis, SIBO, and mold exposure. Claire's desire to share her experiences emerges from a realization that many others, particularly women, face similar challenges of being dismissed by doctors and struggling to find answers.
Daily Practices for Lowering Systemic Inflammation and Supporting Health
The podcast delves into daily practices that lower systemic inflammation. Claire emphasizes the importance of addressing deficiencies, taking supplements like glutathione, NAC, and ALA. She recommends lifestyle practices such as morning sunlight exposure, blood sugar regulation, gut health maintenance through a variety of anti-inflammatory foods, and stress management techniques like breathwork, meditation, and walks. Claire also suggests specific products for maintaining a clean and healthy environment, including branch basics for cleaning supplies and air purifiers.
Claire's Approach to Makeup and Skincare
Clare discusses her non-pore-clogging makeup choices to prevent breakouts, such as the Dior Luminous Silk foundation and Tower 28 blush. She shares her love for beauty products from Merit Beauty, Kosas, and Coast to Cosmetics. While prioritizing non-toxic and clean products, Claire acknowledges that she still uses some products that may not be perfectly non-toxic due to her personal preference and skincare needs.
Morning Routine and Daily Practices for Well-being
Claire describes her morning routine using the acronym 'time', which stands for thankfulness, insight, meditation, and exercise. She practices gratitude, engages in reading or listening to positive content, includes meditation using the Open app, and follows a convenient home workout routine from Form by Sammy Clarke. Claire strives to cultivate a mindful and stress-reducing morning routine to set a positive tone for the day.
This week, Maggie and Emma are joined by health and wellness creator Claire Elisabeth! Claire opens up about her Lyme disease diagnosis and underlying conditions, the importance of daily maintenance, debate if they love or hate cottage cheese, nervous system regulation, favorite non-toxic makeup product recommendations, and so much more!
