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THE PURSUIT OF WELLNESS Ft. Claire Elisabeth | Love Ya, Bye Ep. 46

Love Ya, Bye with Emma and Maggie MacDonald

CHAPTER

Managing Blood Sugar Levels for Optimal Wellness

In this chapter, they discuss the importance of managing blood sugar levels and the impact it can have on preventing illness and uncomfortable symptoms such as sugar cravings, weight gain, brain fog, and depression. They mention working with a functional medicine doctor who emphasizes the importance of blood sugar regulation and eating balanced meals. They also mention favorite anti-inflammatory meal ideas and suggest an elimination diet to identify any inflammatory foods.

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