“The effort to try to feel happy is often precisely the thing that makes us miserable. It is our constant efforts to eliminate the negative — insecurity, uncertainty, failure, or sadness — that causes us to feel so insecure, anxious, uncertain, or unhappy.”—Oliver Burkeman, The Antidote

I read Oliver Burkeman’s The Antidote a few years after it came out, and it quickly ascended to the top of my all-time favorite books list. At one point during the most intense part of my tumultuous pivot year, I gave up on trying to be happy and focused on equanimity instead. Ah, the sweet relief! I no longer felt the self-imposed pressure to meet some benchmark of bliss every day, and instead surrendered into how I was really feeling: sad, confused, and tired.

📝 Check out full show notes and links from this episode and share it with a friend! http://itsfreetime.com/episodes/23

Learn more about your ad choices. Visit megaphone.fm/adchoices

508. HISTORIA 2. No ser ingenuos (España). Una charla con Isabel Campi Valls