The Dad Edge Podcast Getting Rid of the Dad Bod Once and for All with Nick Clements | Dad Edge Live QA Mastermind
Mar 6, 2024
Join Larry Hagner and guests for insights on work-life balance, emotions, and building relationships. Learn about optimizing post-workout nutrition, protein intake, and body composition goals. Get advice on fitness accountability, protein importance, and upcoming challenges.
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Nick's Journey to First Form
Nick Clements transitioned from being a PE teacher to working at First Form HQ after realizing he wanted to make a bigger impact. He took a leap after feeling regrets about missed opportunities in his life.
Company Culture
First Form sees itself as more than a supplement company; it's about helping people achieve real, long-term results. Their commitment to customer service and personal connections fosters loyalty.
Prioritize Protein and Calories
Ensure you hit your protein and calorie goals daily to achieve desired health outcomes. Adjust portion sizes slightly throughout meals to meet these targets without feeling overwhelmed.