Getting Rid of the Dad Bod Once and for All with Nick Clements | Dad Edge Live QA Mastermind
The Dad Edge Podcast
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Exploring Protein Intake Frequency and Individualized Nutrition
Challenging the idea of frequent protein intake, this chapter explores new research suggesting that the body's ability to process protein is more efficient than believed. The importance of personalized protein intake and a recommended source for health and fitness articles are highlighted.
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