Review of New Dietary Guidelines + My Foundational Nutrition Habits | Ep 700

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I take a deep dive into Review of New Dietary Guidelines + My Foundational Nutrition Habits.

I talk about the emphasis on real food, protein, sugar, dairy, saturated fat, and processed foods along with what the guidelines don’t mention, like lifestyle habits, exercise, stress, and behavioral skills that are essential to long-term success. I also share my personal foundational nutrition habits that go beyond what’s written in official documents.

If you’ve ever felt confused or overwhelmed by nutrition rules, this episode is a must-listen!

Let’s talk about:

• Introduction
• Dietary guidelines
• Protein prioritization
• Dairy
• Gut health
• Vegetables and fruits intake
• Healthy fats & saturated fats
• Fiber
• Avoid highly processed food
• Natural vs processed foods
• Foundational nutrition habits

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE