EP167: Minds Dramatize

The podcast discusses how our minds tend to exaggerate and be dramatic in their perceptions of reality, exploring the concept of minds dramatizing. It delves into the dramatic narratives our minds create and the importance of recognizing this process. The speaker reflects on mundane daily life and shares Elizabeth Gilbert's perspective on the early days of the COVID-19 pandemic. It also explores how our minds add drama to situations like sleep and physical pain, and addresses the transformative potential of quieting the mind and embracing change.