Dr Joe Unplugged Ep 69. Fuels - Cars Versus People
Nobody would but diesel fuel into a Ferrari. Do we adopt the same approach when we put fuel (food) into our body?
Sources:
1. https://worldhealth.net/news/the-role-of-nutrition-in-supporting-mental-health/
2. https://www.medpagetoday.com/primarycare/dietnutrition/111680
3. https://www.medscape.com/viewarticle/hidden-plain-sight-growing-epidemic-ultraprocessed-food-2024a1000gsq
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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.