The Dan Barrett Show cover image

The Dan Barrett Show

Fixing Stress and Burnout with Victoria Mensch, Part 1

Feb 12, 2025
24:33

In today’s episode, Dan is joined by Victoria Mensch, a pioneer in organizational psychology who specializes in turning burnout into genuine well-being. 

We will talk about one of the most persistent myths in business: the idea that success guarantees happiness. You will find new perspectives on the general lack of fulfillment and how to overcome that. 

This is a conversation you won't want to miss, especially if you're ready to rethink what success truly means.

Show Highlights:

  • How often are successful people happy? [03:25]
  • Learn how flourishing is multidimensional [07:05]
  • Is happiness a state or an action? [09:14]
  • Why is burnout considered a threat to productivity? [10:16]
  • Learn to understand how you react to stress [13:07]
  • How our survival mechanism is useful? [14:02]
  • These stress management techniques can help [16:33]
  • Learn how the mind and body work together [23:34]

For more updates and my weekly newsletter, hop over to https://betterquestions.co/.

To learn more about Victoria Mensch, check out the below websites: https://svexecutive.academy https://www.linkedin.com/in/victoria-mensch/

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner