#PTonICE Daily Show
Episode 1930 - Transverse run mechanics
Mar 7, 2025
Discover the intricacies of transverse plane running mechanics and their impact on injuries. Explore how traditional gait analyses fall short, and learn about arm swing, trunk rotation, and lower extremity dynamics. Gain valuable insights into assessing these mechanics without a direct view to enhance injury evaluations. Plus, find out about upcoming rehabilitation courses aimed at supporting injured runners. This is a must-listen for anyone interested in improving their understanding of running dynamics!
16:46
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Quick takeaways
- Assessing transverse plane running mechanics poses challenges due to the focus on sagittal and frontal views in typical gait analyses.
- Understanding arm swing and trunk rotation can reveal underlying mobility issues that contribute to running-related injuries.
Deep dives
Evaluating Transverse Plane Mechanics
Transverse plane running mechanics are challenging to assess due to the lack of a perpendicular viewpoint during gait analysis. The typical evaluations focus on sagittal and frontal plane views, which can obscure important rotational movements of the trunk, hips, and lower extremities that occur in the transverse plane. To address this, various cues—such as observing arm swing and trunk rotation from a frontal plane view—can offer insights into potential mechanical faults. Understanding these mechanics is crucial, as restrictions in hip mobility or motor control issues can lead to running-related injuries.
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