1) What do you eat before working out on the morning? 00:44
2) I've seen a lot of bulk and cut plans contain carbs before bed. Can you explain the reason and effect this has on the body? 09:21
3) This summer I will be doing a lot of travelling (interrailing/America) for 6 weeks. Any tips on training and eating on a low budget when travelling? 17:38
4) I feel a bit tired during my workouts and looking for something to give me that little bit of push to get lifting heavier weights. Is there anything I should be taking a pre-workout maybe?30:44
6) I'm really struggling with negative friends, every time I talk to them about my goals and dreams, they slag me off- what should I do? 45:28
Resources mentioned:
The Fitness Mindset – Amazon Best Seller
Killer resources:
FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!
The Brian Keane Podcast