Sarah is setting off for her biggest cycling adventure yet, she talks about her strategy for surviving! A listener wants to know how communicate with some of the members of his group ride that they push the pace too hard when riding out front. Sarah’s advice is sage (apart from the bit about the laxatives). Plus, have you heard of Extreme Ownership? This concept has changed Sarahs perspective on life and she talks about how you too can have this mindset shift.
