MBPP EP. 613 - Jocko Willink Over Trains According To More Plates More Dates

Recently Derek from More Plates More Dates did a video on Jocko Willink who then made a response video and said a few things that perked our ears. The main segment we cover is the topic of over training. Taking some of what Jocko said, we wanted to have a conversation regarding what qualifies as a workout and how the intensity will vary from person to person.

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