Conversations from the Heart #41 - How to Increase Your Self-Worth
High self-esteem is important because it influences how individuals perceive themselves, interact with others, and navigate the world around them.
By fostering healthy self-esteem, individuals can cultivate resilience, confidence, and well-being, laying the foundation for a fulfilling and satisfying life.
When our self-esteem is lower than we'd like, there's one fool-proof way to bolster it: by resting in our own goodness.
This week's podcast discusses some practical steps we can take to increase our own sense of self-worth.
We discuss:
- 4:49 When demand energy robs us of the joy of giving
- 13:55 A script for building intimacy by using curiosity
- 21:22 Is it ok to change my mind frequently?
- 25:54 A multi-faceted prescription for deeper connection with others
- 28:04 How do I navigate family gatherings when my relatives say hurtful things?
- 33:40 Tips for increasing self-worth
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