Mental Performance Daily with Brian Cain 10 Rules for Resilience - Brian's Book Battalion #94
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Ten Rules For Resilience by Joe DeSena.
RULE 1: You Can’t, Until You Can
RULE 2: Earned, Not Given
RULE 3: Commit to No Bullsh**
RULE 4: Live Your Values
RULE 5: Fail Forward
RULE 6: Dedicate to a Daily Routine
RULE 7: Discipline Breeds Responsibility
RULE 8: Into the Wild
RULE 9: Raw Courage
RULE 10: Ready for Anything
What rule of the 10 will you focus on developing in your life? Please run a START, STOP, CONTINUE analysis on ONE of the 10 rules for resilience and let’s get to work.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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