Do you really know? Is there any truth that lemon water is good for you ?
Oct 25, 2025
Lemon water is loved by many, but what’s the truth? It’s great for hydration and provides vitamin C, but can it actually detoxify your body? Myths abound, like the idea that it alkalizes your blood or cures diseases. Research indicates lemon water can’t change blood pH and doesn’t flush out toxins. Discover the fascinating science behind this popular drink and its real benefits, all in under three minutes!
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Hydration And Vitamin C Are The Main Benefits
- Lemon water mostly helps by improving hydration and supplying vitamin C.
- It can also stimulate digestion but may irritate the stomach and harm tooth enamel if overused.
Use Morning Warm Lemon Water Carefully
- Try warm lemon water in the morning to help stimulate digestion and prevent constipation.
- Avoid drinking too much because acid can irritate your stomach and damage tooth enamel.
Possible Gut And Kidney Effects
- Animal studies suggest lemons might protect gut bacteria and delay age-related gut changes.
- Lemons also contain citric acid which may help dissolve or prevent kidney stones.