126: Owning Your Peace by Owning Your Piece: Identifying Your Role in Healthy Relationships with Kellyn Legath

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 In this episode, we sit down with Kellyn Leggath, a relationship coach and close friend, to explore how imbalances in relationships can affect highly sensitive people and empaths. Together, we discuss how crucial it is to recognize these imbalances and take responsibility for our part in maintaining healthy connections. If you’ve ever felt drained or overwhelmed in your relationships, this conversation will help you navigate those feelings with more clarity and compassion.

What You’ll Learn:

• How to identify common signs of imbalance in your relationships.
• The impact of overextending yourself emotionally as a highly sensitive person.
• Why asking for support is vital and how to overcome feelings of guilt or shame around it.
• The role of emotional intelligence in setting and maintaining healthy boundaries.
• Strategies for handling miscommunication and avoiding taking things too personally.
• The importance of radical honesty and vulnerability in relationships.
• How to stop overowning and start letting go of unnecessary emotional burdens.
• Ways to view relationships as mirrors that reflect your own areas for growth.
• Practical tips for fostering self-awareness and emotional maturity in your connections.

Taking ownership of your part in any relationship is essential for creating balance and fostering growth. By recognizing and addressing imbalances, setting healthy boundaries, and approaching relationships with emotional integrity, you can build deeper, more fulfilling connections. Remember, it’s about releasing what isn’t yours to carry and embracing what is truly yours to nurture.

Looking for support as you navigate life as an empath or  highly sensitive person? Come and work with me! Click below to get started:
 
Apply to work with me: https://maryannwalker.life/contact-me
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Connect with Kellyn Legath Here:
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