The Dr. Brighten Show This Weight Loss Diet Helped Her Lose 100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein
In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with world-renowned dietitian and bestselling author Ilana Muhlstein to dismantle the myths and madness of the typical weight loss diet. Ilana doesn’t just talk the talk—she lost over 100 pounds, kept it off through three pregnancies, and helps millions do the same with her signature “Water First, Veggies Most” philosophy. This conversation is a blend of science, lived experience, and zero BS. If you're tired of confusing food rules, toxic trends, or watching Ozempic change your friends’ relationships with food, this one’s for you.
This episode is brought to you by:
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🔗 Links & Resources Mentioned in This Episode:
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Ilana Muhlstein’s program: 2B Mindset https://www.ilanamuhlstein.com/
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Ilana’s Book: You Can Drop It! https://a.co/d/9oYkz9O
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Ilana Meals (healthy meal delivery service): https://www.ilanameals.com
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Oodles High-Fiber Mac & Cheese: https://www.eatoodles.com
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Dr. Brighten’s Free Anti-Inflammatory Recipes + Holistic Weight Loss Plan: https://drbrighten.com/plan/
Follow Ilana Muhlstein:
💻Website https://www.ilanamuhlstein.com/
📸Instagram https://www.instagram.com/ilanamuhlsteinrd/
⭕YouTube: https://www.youtube.com/user/IlanaProudPoser
🎥TikTok: https://www.tiktok.com/@nutritionbabe?lang=en 👩🏻⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨
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