Cycling in Alignment with Colby Pearce 46 False Beliefs about Cycling
Apr 22, 2021
Explore the common misconceptions surrounding cycling, including the truths about cadence and the importance of breath control. Dive into a holistic approach that emphasizes mental engagement and cross-training, debunking the myth that more time in the saddle equates to greater progress. Learn how refining breathing techniques can enhance performance and the psychological shift needed for a mindful cycling experience. Find out how diversifying your movement practice can improve your cycling efficiency and overall athleticism.
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Power = Torque × Cadence
- Power on the bike equals torque (force) times cadence (rotational speed).
- You can increase power by pushing harder, pedaling faster, or both depending on conditions.
Use Gears To Match Terrain
- Use gears to manage torque and cadence when climbing or descending to keep power steady.
- Practice high-cadence pedaling on flats and lower-cadence, higher-torque on climbs to handle changing physics.
Flow Over Glorified Suffering
- Cycling's higher aim is to summon flow state, not to glorify suffering.
- Mastery reduces suffering so you can go faster with less effort over time.