Being Well with Forrest Hanson and Dr. Rick Hanson Learning to Trust Yourself: How to Stop Self-Abandonment
122 snips
Feb 10, 2025 Dive into the fascinating exploration of self-trust and self-reliance. Discover why some individuals struggle with internal validation and how to nurture inner strength. The hosts unpack the significance of psychological flexibility and welcoming positive feedback. Learn effective frameworks for building self-worth and stability, as well as techniques for enhancing self-awareness and emotional balance. Plus, they delve into the impact of early life experiences on personal narratives, encouraging authenticity and resilience in the face of life's challenges.
AI Snips
Chapters
Transcript
Episode notes
Building Self-Trust
- Self-trust develops from knowing we'll do the right thing, even when it's hard.
- We also cope with adversity, relying less on conscious effort over time.
Origins of Self-Trust
- Early experiences shape our self-reliance, including parental support and messages of control.
- Challenging ourselves and internalizing success builds confidence over time, separate from upbringing.
Rick's Rock Climbing
- Rick Hanson shares overcoming his childhood inferiority complex through rock climbing.
- He actively internalized positive experiences to build self-confidence and resilience.