The questions have been pouring in this week so we are going to hit as many of them in the next 80 minutes as we can! Highlights include:
- Training in the heat/humidity
- Altitude acclimatization
- What is "drop" in running shoes and how do I choose the right drop for me?
- Best back exercises for OCR athletes
- Ice baths vs contrast hydrotherapy
- Our favorite running books
- Training for OCR and triathlon simultaneously
