93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q&

You’ve got running questions - and we have your answers! Join us today as we answer your running questions, including:

• Should you run on concrete or asphalt? 

• What should you do after completing a Couch to 5K program?

• Can you keep PRing in your 40s?

• Is racing weight something to worry about?

• Can you do Hydrox during marathon training?

• Can you go too slow on your easy run days?

• Should you do a two week or three week taper?

• How do you rebuild mileage after a race?

• How do you know if you should stick to a new plan or switch?

• Recommended marathons outside of the Six Stars/World Majors

• How to mimic a hilly course on a treadmill

• How to prevent sports bra chaffing

This episode is sponsored by Centr. The Centr app allows you to get in workouts at home - including treadmill workouts! Get $600 off the Centr T-7 Treadmill, which has a smartphone mirroring screen. Use the link https://bit.ly/Centr-tread-lightly

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References: 

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