The EI Podcast

Our attention dilemma is age-old

Sep 11, 2025
Explore the centuries-old dilemma surrounding attention and presence. The impact of smartphones on our focus raises questions about awareness and social consequences. Findings suggest no significant harm from screen time on children's brains. Mindfulness techniques linked to Stoicism are examined, highlighting their potential for anxiety relief. Montaigne's critiques and insights into imagination illuminate our quest for meaning. Ultimately, attention isn't lost; it's just aimed at trivial distractions, with a simple remedy found in the beauty of the world around us.
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ANECDOTE

Train Carriage Scene

  • A man in a train briefly notices the landscape before his phone buzzes and he becomes absorbed.
  • The scene illustrates how smartphones pull attention away from immediate experience.
INSIGHT

Screen Time Not Strongly Linked To Harm

  • Large-scale MRI research found no meaningful link between screen time and cognitive or mental well-being.
  • This challenges the popular claim that smartphones have shrunk children's attention spans.
INSIGHT

Mindfulness Works But Is Commercialized

  • Mindfulness techniques calm the mind by focusing on breath and bodily rhythms.
  • Commercialised mindfulness often reduces deep practices to a pseudo-philosophy of life.
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