Elite Coaching Cast

418. Why "Calories In, Calories Out" Is Bullsh*t

Oct 18, 2024
This conversation dismantles the oversimplified 'Calories In, Calories Out' approach to weight loss. It highlights the critical roles of metabolism, hormonal balance, and nutrient absorption in maintaining health. The discussion delves into the dangers of severe caloric restriction, sharing real-world instances like the struggles faced by *The Biggest Loser* contestants. Additionally, it emphasizes the intricate effects of dietary fats on metabolism and the need for a holistic view of health, particularly for women. Rethink your weight loss strategies with these insights!
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INSIGHT

CICO's Oversimplification

  • "Calories in, calories out" (CICO) oversimplifies metabolism.
  • It ignores factors like metabolic rate and nutrient absorption.
INSIGHT

Metabolic Problems

  • Most CICO proponents misunderstand thermodynamics and metabolic issues.
  • Many people have underlying metabolic problems affecting weight.
INSIGHT

Declining Metabolism

  • Metabolic rate and body temperature have decreased over a century.
  • This decline, not reduced activity, explains rising obesity.
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