The Dad Edge Podcast

Why Intimacy Breaks Down After Kids & How to Rebuild Connection featuring Mark and Brianna Carey

17 snips
Jan 12, 2026
Mark and Brianna Carey, a dynamic husband-and-wife team, expertly navigate the complexities of intimacy after kids. Mark, a family therapist, shares insights into how parenting amplifies relationship issues. Brianna, a sexual health educator, discusses the normalcy of desire discrepancies and the importance of emotional connection over physical intimacy. Together, they address common pitfalls like resentment and 'roommate syndrome', while offering practical tools for couples to rebuild connection and communication.
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INSIGHT

Disconnection Is A Skill Gap

  • Most couples drift apart because no one teaches them how to stay connected, not because love disappears.
  • Connection skills—not attraction—are the core competence couples need to prevent slow drift after kids arrive.
ADVICE

Ask Directly And Offer Options

  • Ask directly and invite collaboration: say you miss your partner and ask, "Are you open to that?" instead of assuming sex is binary.
  • Offer alternative forms of connection when full sex isn't possible to reduce pressure and increase intimacy.
INSIGHT

Kids Magnify Unresolved Patterns

  • Children magnify unhealed wounds and force identity shifts that expose shadow patterns in relationships.
  • The stress of new parenting intensifies existing dynamics, often revealing what each partner hasn't resolved.
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