André explains a Dialectical Behaviour Therapy (DBT) concept called the Wise Mind he learned in DBT group therapy. The wise mind is where the Reasonable and Emotion minds overlap - the way to find the middle ground.

Check out the ADHD Transform Journey Program that is now available.

We would like to hear from you! Please send show ideas, questions, or feedback to podcast@tacticalbts.com and join our mailing list here!

Follow us on Facebook, LinkedIn, Twitter, Instagram, and YouTube.

Check out our website at Tactical Breakthroughs.

André Brisson can also be found on LinkedIn.

You can find other Podcast Episodes here!

The Impulsive Thinker is sponsored by the Centre of ADHD Awareness, Canada. Please donate here!

Finding Balance: Exploring States of Mind