That Triathlon Show Block Periodisation in Triathlon | EP#68
Oct 19, 2017
37:37
IN THIS EPISODE YOU'LL LEARN ABOUT:
- How can triathletes apply block periodisation to their training
- Research studies showing the superiority of block periodisation over traditional periodisation
- LISTENER QUESTIONS: www.thattriathlonshow.com LINKS AND RESOURCES:
- Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists
- RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.