Just One Thing - with Michael Mosley
Deep Calm - Ep 1: Using Your Breath
May 13, 2024
Explore the power of slowing down your breath to find inner calm and relaxation. Learn about the vagus nerve and its crucial role in regulating internal processes. Discover how breathing techniques can activate the parasympathetic nervous system and enhance relaxation. Dive into the science behind deep breathing and its positive effects on promoting peace and tranquility.
13:46
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Slow, deep breathing triggers the body's relaxation response by stimulating the parasympathetic nervous system.
- Activating the vagus nerve through controlled breathing leads to reduced heart rate, blood pressure, and overall sense of calmness and well-being.
Deep dives
The Power of Breathing on Relaxation Response
Slow, deep breathing activates the parasympathetic nervous system, prompting the body's relaxation response. By slowing the breath to around six breaths per minute, the vagus nerve is stimulated, leading to benefits such as reduced heart rate and blood pressure. This breathing technique not only calms the body but also positively affects brain activity, promoting a sense of calmness and well-being. Researchers emphasize the importance of leveraging slow breathing to harness the body's innate ability to relax and restore.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
