Do you really know? How can I avoid putting on weight when giving up smoking?
May 5, 2025
The discussion explores the concerns of weight gain when quitting smoking, revealing that around 80% of quitters may experience an increase in weight. It dives into the effects of cigarettes on appetite and how nicotine acts as a suppressant. Strategies for managing weight gain, including diet and exercise tips, are shared to support those making the transition. Listeners learn that although putting on a few pounds is possible, the health benefits of quitting far outweigh the risks.
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High Weight Gain Rate After Quitting
- Around 80% of people who quit smoking experience weight gain.
- Typical weight gain after quitting is between 5 and 10 pounds.
Nicotine's Impact on Metabolism
- Nicotine is a stimulant that increases calorie burn by about 200 calories for 20 cigarettes per day smokers.
- Nicotine suppresses appetite and slows fat storage, contributing to weight control while smoking.
Use Nicotine Replacement Therapy
- Use nicotine replacement therapies like patches or gum to reduce cravings and control appetite.
- These therapies also help with withdrawal symptoms such as anxiety and irritability.