Structurally, the fascia system suspends, supports, and enables all anatomical movement from skin to cells and everything in between. In this episode of The ABMP Podcast, Darren and Kristin are joined by Stretch to Win founders Ann and Chris Frederick to discuss Frederick Stretch Therapy (FST) and its origin, how FST can be integrated with massage therapy and other bodywork, and what the future holds for FST.

Ann Frederick is the creator of a manual and movement therapy and assisted stretching called Frederick Stretch Therapy (FST). Her technique was originally designed for professional football players in the NFL. It then evolved to the public to address common conditions of pain, movement dysfunction, and lack of flexibility. Ann directs her school of training in FST at the Stretch to Win Institute in Chandler, Arizona, and Toronto, Ontario.

Chris Frederick is an integrative physical therapist/physiotherapist, lead teacher of FST, practitioner of Anatomy Trains Structural Integration, and practitioner of Taiji, Qigong, and Taoist meditation. Chris has specialized in providing manual and movement therapy for several professional dance companies—including the New York City Ballet—and for professional athletes.

Former professional dancers, the Fredericks co-wrote the books Stretch to Win and Fascial Stretch Therapy, both in their 2nd editions. Chris also contributed chapters and other content for eight additional books, most of which are bestsellers in the categories of fascia, movement, and manual therapy. FST is based on original research completed in 1997 and 2017 and is scheduled for another study starting in 2023. The Fredericks are excited to share their experience and thoughts about the exponential growth of assisted stretching, what makes FST uniquely different, and how it is integrated with all forms of massage and bodywork to enhance results and success with your clients.

Resources:

Use code ABMP23 at stretchtowin.com to receive 15% off your next purchase.

Frederick Stretch Therapy workshops: https://www.stretchtowin.com/page/fst-level-1

Fascial Stretch Therapy 2nd edition (Handspring - Singing Dragon publisher): https://amzn.to/3Dtv8Bl - ABMP Members receive 20% off regular list price!

Postpartum pain and dysfunction webinar with Chris Frederick, PT: https://www.stretchtowin.com/survey/10/post-partum-pain-and-dysfunction

Hosts:

Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com.

Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.

Sponsors:

Anatomy Trains: www.anatomytrains.com 

Touch America: www.touchamerica.com

Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.    

Website: anatomytrains.com    

Email: info@anatomytrains.com          

Facebook: facebook.com/AnatomyTrains 

Instagram: www.instagram.com/anatomytrainsofficial

YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA  

TouchAmerica is a leading manufacturer of professional grade wellness furniture, bodywork tables, halotherapy suites, hydrotherapy equipment, sound bathing loungers, and other related products. At TouchAmerica, we believe in a future where good health and vitality are common in all aspects of living. Promoting the positive power of conscious touch is at the core of our vision. We hope our products help add a touch of functional elegance to your massage & spa work environment. ABMP members receive 20% off all standard products. Discounts do not apply to salt or special-order SKUs.

Visit https://www.touchamerica.com/ or Call 800 67 TOUCH and use code touchABMP*.

Reach out today and feel the TouchAmerica difference!

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