Fix Your Sleep: Therapist Tony Ho on Insomnia, Apnea, and What Really Works

Struggling to fall asleep or stay asleep? Wondering if melatonin, sleep hygiene, or therapy actually work? In this episode, sleep therapist Tony Ho joins us to unpack the most common sleep disorders, including insomnia and sleep apnea, and what you can do to finally get quality rest.

Tony breaks down the science of sleep, the psychological blocks that keep people awake, and why trying to "control" sleep can backfire. We explore the effectiveness of cognitive behavioral therapy for insomnia (CBT-I), the real deal with melatonin supplements, and how cultural beliefs about productivity and rest shape our sleep habits. Tony also shares his personal sleep routine and practical tools you can start using tonight.

Whether you're dealing with chronic insomnia, poor sleep quality, or just want to understand your sleep better, this episode offers expert insight and actionable strategies.

Connect with Tony Ho

Instagram: ⁠@quadrawellness⁠

TikTok: ⁠@quadrawellness⁠

Therapy (Canada): ⁠www.quadrawellness.com/⁠

Connect with boy meets therapy:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@boymeetstherapy⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@boymeetstherapy⁠⁠⁠⁠⁠⁠⁠

Website with Free Resources: ⁠⁠⁠⁠⁠⁠⁠boymeetstherapy.com⁠

Episode Guide & Chapters

00:00 Introduction and Calming Voices

01:32 Journey into Sleep Therapy

04:22 Understanding Insomnia and Sleep Struggles

05:22 The Importance of Predictability in Sleep

06:56 Understanding Sleep Disorders

09:50 Exploring Insomnia and Its Treatments

12:46 Debunking Sleep Myths and Misconceptions

15:51 The Role of Blue Light and Sleep Hygiene

17:12 Melatonin: Benefits and Misunderstandings

20:25 The Psychology of Sleep and Relaxation

23:03 Rebuilding Trust with Sleep

26:48 Understanding Sleep and Its Impact

30:03 Cultural Influences on Sleep

35:53 Cognitive Behavioral Therapy for Insomnia

42:10 Personal Sleep Routines and Insights

Created and Produced by Dustin Oliver