Your Longevity Blueprint 34: Benefits of Sauna Therapy with Nicole Carlson
Forty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and release toxins. Not to mention all the other health benefits regular sauna use provides! Health and wellness expert, Nicole Carlson from Sunlighten Saunas, speaks about how infrared saunas are an essential piece of your wellness routine and what sets these saunas apart from other leading brands.
The Benefits of Sauna:
- Eliminating Toxins & Detoxing the Body
- Losing Weight
- Increasing Blood Circulation
- Improving Immunity
- Relaxing
- Reducing Blood Pressure
About Nicole Carlson
Nicole Carlson has an extensive background in the health and wellness industry. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness.
Nicole specializes in scientific-based yet holistic approaches to healing and life balance. She commits to offering cutting-edge wellness services that empower clients to reach their health goals quickly through light therapy.
In This Episode
- What infrared light is and how it’s used in the sauna [4:30]
- What the benefits of far, mid, and near-infrared light are [5:45]
- Why it’s essential to sweat and eliminate toxins every day [10:30]
- How sauna use can help the body detox, even from some heavy metal overdoses [13:00]
- Why you shouldn’t make your own sauna [23:00]
- The safest way to start using a sauna [35:00]
Links & Resources
Read The Magnificence of Magnesium and use code MAGNESIUM for 10% Off Magnesium Products
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Find Your Longevity Blueprint Online
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson