Change Academy The Difference Between Goals and Objectives
Apr 18, 2020
The podcast explores the difference between goals and objectives, emphasizing the importance of objectives in driving lasting change. Personal examples are used to illustrate the impact of active recovery methods and sleep quality on setting sustainable objectives. The hosts discuss the significance of defining objectives in decision-making and aligning goals with core values for effective progress.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring Goals and Objectives with Personal Examples
01:54 • 2min
Exploring Recovery and Data Interpretation for Improved Metrics
04:03 • 2min
Reevaluating Sleep Quality and Setting Sustainable Objectives
05:56 • 19min
Understanding Objectives and Decision Making
24:52 • 2min